Beta Alanine is a non-essential amino acid used as a nutritional supplement for athletes and people who want to increase the strength and endurance of their muscles.

  benefits of beta alanine are:

• It increases the concentration of carnosine in the muscles, which is an antioxidant that protects the muscles from damage and stress resulting from strenuous exercise.
• It improves athletic performance by reducing high levels of acid in the muscles, which leads to reduced ability to contract and endurance.
• It increases muscle mass and strength by enabling a person to perform exercises of greater intensity and duration.
• It offers other health benefits such as improving cardiovascular function, reducing the risk of cancer, depression and Alzheimer's, enhancing the immune response and delaying aging.

Recommended dose of beta alanine

It is 2-5 grams daily, and can be taken with meals or before exercise.

Beta alanine is generally safe and does not cause serious health harm, but some people may feel tingling, numbness, or itching in the skin after taking it in large quantities.