Citrulline is a non-essential amino acid used as a dietary supplement to improve athletic performance and overall health.

  Benefits of Citrulline  : 
It increases the concentration of arginine and nitric oxide in the blood, which are substances that help dilate blood vessels and improve the flow of blood and oxygen to muscles and other organs.
Improves endurance, strength and recovery during and after strenuous exercise, and reduces fatigue and muscle pain.
Supports cardiovascular health, lowers blood pressure and reduces the risk of heart disease and stroke.
It increases growth hormone and testosterone, which are two hormones that contribute to building muscle and increasing muscle mass and bone density.
It improves sexual health, treats erectile dysfunction and increases sexual desire.

What is the recommended dose:

As for the recommended dose of citrulline, it varies depending on the purpose of its use and the person’s health condition. However, a common dose is 3-6 grams per day, which can be taken before exercise or with meals. The maximum daily dose of citrulline, which is 15 grams, should not be exceeded to avoid possible side effects such as nausea, diarrhea, bloating, and low blood pressure. You should also consult a doctor before using citrulline if you have any health problems or are taking any other medications.